HOLISTIC WELLNESS
 

Doha
śrī guru carana saroja raja 
nija mana mukuru sudhāri। 
baraṇau raghubara bimala jasu 
jo dāyaku phala cāri॥
 
buddhihīna tanu jānike 
sumirau pavana-kumāra। 
bala buddhi vidyā dehu mohĩ 
harahu kalesa bikāra॥
 
Chaupai
jaya hanumāna jñāna guna sāgara 
jaya kapīsa tihu loka ujāgara॥ 1 ॥
 
rāma dūta atulita bala dhāmā 
añjani-putra pavanasuta nāmā॥ 2
 
mahābīra bikrama bajaraṅgī 
kumati nivāra sumati ke saṅgī॥ 3॥
 
kañcana barana birāja subesā 
kānana kuṇḍala kuñcita kesa॥ 4॥
 
hātha vajra au dhvajā birājai 
kāṅdhe mūnja jane-ū sājai॥ 5॥
 
śaṅkara suvana kesarī-nandana 
teja pratāpa mahā jaga bandana॥ 6 ॥
 
vidyā-vāna gunī ati cātura 
rāma kāja karibe ko ātura॥ 7 ॥
 
prabhu caritra sunibe ko rasiyā 
rāma lakhana sītā mana basiyā॥ 8 ॥
 
sūkṣma rūpa dhari siyahĩ dikhāvā 
bikaṭa rūpa dhari laṅka jarāvā॥ 9॥
 
bhīma rūpa dhari asura saṅhāre 
rāmacandra ke kāja saṅvāre॥ 10॥
 
lāya sañjīvana lakhana jiyāye 
śrī raghubīra haraṣi ura lāye॥ 11॥
 
raghupati kīnhī bahuta baṛā-ī 
tuma mama priya bharatahi sama bhā-ī॥ 12॥
 
sahasa badana tumharo jasa gāvaĩ 
asa kahi śrīpati kaṇṭha lagāvaĩ॥ 13॥
 
sanakādika brahmādi munīsā 
nārada sārada sahita ahīsā॥ 14॥
 
jama kubera digapāla jahāṅ te 
kabi kobida kahi sake kahāṅ te॥ 15॥
 
tuma upakāra sugrīvahĩ kīnhā 
rāma milāya rāja-pada dīnhā॥ 16॥
 
tumharo mantra vibhīṣana-mānā 
laṅkesvara bha-e saba jaga jānā॥ 17॥
 
juga sahasra jojana para bhānū 
līlyo tāhi madhura phala jānū॥ 18॥
 
prabhu mudrikā meli mukha māhīṅ 
jaladhi lāṇghi gaye acaraja nāhīṅ॥ 19॥
 
durgama kāja jagata ke jete 
sugama anugraha tumhare tete॥ 20॥
 
rāma duāre tuma rakhavāre 
hota na ājñā binu paisāre॥ 21॥
 
saba sukha lahai tumhārī saranā 
tuma rakṣaka kāhū ko ḍara nā॥ 22॥
 
āpana teja samhāro āpai 
tīnõ loka hāṅka tẽ kāṅpai॥ 23॥
 
bhūta pisāca nikaṭa nahĩ āvai 
mahābīra jaba nāma sunāvai॥ 24॥
 
nāsai roga harai saba pīrā 
japata nirantara hanumata bīrā॥ 25॥
 
saṅkaṭa te hanumāna chuṛāvai 
mana krama bacana dhyāna jo lāvai॥26॥
 
saba para rāma tapasvī rājā 
tina ke kāja sakala tuma sājā॥ 27॥
 
aura manoratha jo ko-ī lāvai 
so-ī amita jīvana phala pāvai॥ 28॥
 
chārõ juga paratāpa tumhārā 
hai parasiddha jagata ujiyārā॥ 29॥
 
sādhu santa ke tuma rakhavāre 
asura nikandana rāma dulāre॥ 30॥
 
aṣṭa siddhi nau nidhi ke dātā 
asa bara dīna jānakī mātā॥ 31॥
 
rāma rasāyana tūmhare pāsā 
sadā raho raghupati ke dāsā॥ 32॥
 
tumhare bhajana rāma ko pāvai 
janama janama ke dukha bisarāvai॥33॥
 
anta kāla raghubara pura jā-ī 
jahāṅ janma hari-bhakta kahā-ī॥ 34॥
 
aura devatā citta na dhara-ī 
hanumata se-i sarva sukha kara-ī॥35॥
 
sankaṭa kaṭai miṭai saba pīrā 
jo sumirai hanumata bala bīrā॥ 36॥
 
jaya jaya jaya hanumāna gosā-ī 
kṛpā karahu gurudeva kī nā-ī॥ 37॥
 
jo sata bāra pāṭha kara ko-ī 
chūṭahi bandi mahā sukha ho-ī॥ 38॥
 
jo yaha par̤hai hanumāna chālīsā 
hoya siddhi sākhī gaurīsā॥ 39॥
 
tulasīdāsa sadā hari cerā 
kījai nātha hṛdaya mahã ḍerā॥ 40॥
 
Doha 
pavana tanaya saṅkaṭa harana 
maṅgala mūrati rūpa 
rāma lakhana sītā sahita 
hṛdaya basahu sura bhūpa


a - words that end in “a” are given a brief “uh” sound. Otherwise, it is a short “a” sound if in the middle of a word.
 
ā - longer “ah” sound as in “far”
 
au - “ow” sound as in “cow”
 
c - is always pronounced “ch” sound. If an “h” appears after a “c,” it is pronounced as a “ch” followed by a breathy “h” sound
 
ḍ - represents a retroflex consonant “d” sound
 
ī - loner “i” vowel sound like “ee”
 
ṇ - retroflex nasal sound made by curling the tongue back to touch the alveolar ridge
 
ṅ - a velar nasal sound made by the back of the tongue touching the soft palate
 
ṛ - represents a retroflex vowel (a vowel sound pronounced with the tongue curled back, often described as a shortened "ri" or "ru")
 
r̤ - represents a retroflex consonant, a variant of the letter 'r' that is also retroflexed but not a vowel
 
ś - “sh” palatal sound, produced with the tongue near the palate
 
ṣ - “sh” retroflex sound, produced by curling the tongue back toward the roof of the mouth
 
ū - longer “u” vowel sound like “oo”